“If you ignore your health, it will go away.” Dr. Stan Harris
“A man whose only goal in life is to seek riches will spend all his waking time finding ways to get more wealth, while neglecting his health. Then later in life he will spend all his wealth to try to gain back his health.” Author Unknown
“You can willingly change your diet and lifestyle now, or one day you will be forced to.” Bill Rudge
“Swallow your pride—it’s non-fattening.” David James
“The best exercise for weight loss is table push-aways.” Author Unknown
“Worry is like a rocking chair. It gives you something to do, but it never goes anywhere.” Wanda E. Brunstetter
“The finest form of exercise is to touch the floor regularly with your knees.” Author Unknown
“Many people have difficulty modifying the way they eat. Instead, I recommend they modify the way they shop for food. Keep all junk food, processed food, and tempting foods out of your grocery cart and out of your house. Don’t buy these foods. If you don’t have them readily available, you aren’t going to be as tempted to eat them.” Dr. Don Colbert
“Do you eat fish with high mercury levels, like tuna, King mackerel, marlin, orange roughy, shark, or swordfish? If so, consider switching to the ‘SMASH fish’ (salmon, mackerel, anchovies, sardines, and herring). Certain foods enhance detoxification, including: cilantro, the cruciferous vegetables (broccoli, Brussels sprouts, cabbage, kale, arugula, bok choy etc.) avocados, artichokes, beets, garlic, ginger, grapefruit, lemons, olive oil, and seaweed.” Shaklee’s Health Quest
“To neglect the Creator’s instruction of taking one day off a week to rest and rejuvenate is a sure path to physical, emotional and spiritual exhaustion.” Author Unknown
Bill Rudge Ministries 