Power Fasting

Bill Rudge

At the beginning of January, Karen and I fast for a week or more as we pray through our Personal, Family, and Ministry Prayer and Fasting lists. This is an intense; special time of prayer and Scripture study to seek the Lord’s direction and goals for the coming year.

Similar to the principle of lifting weights, I tear myself down physically, emotionally and spiritually through fasting – only to be rebuilt – stronger for the new year. Along with the tremendous spiritual benefits, there are some amazing physical and mental benefits.

At the age of 30 my health was eroding. The indulgent, injurious lifestyle of my younger years were catching up with me. So I prayed, “Lord, if You want me to continue in the ministry, I need Your help.” I am convinced that the Lord honored that earnest prayer by leading me into fasting and nutrition. As a result, I have seen tremendous benefits in obeying His biblical principles of health and fitness.

Many Christians and Christian leaders needlessly suffer from the consequences of being undisciplined, overindulgent and from violating God’s natural health laws. God is calling for a body of believers who will not only serve Him wholeheartedly but also walk in discipline and self-control. Remember, we are not to be mastered by anything or anyone but Him.

Throughout Scripture, the people of God have faced insurmountable circumstances and obstacles. When they humbled themselves and sought the Lord with all their hearts, through prayer and fasting, He intervened in miraculous ways.

I can testify that what was written in the Bible thousands of years ago is true because I have witnessed the God of the Bible do some awesome things in my life and ministry. I have documented in my personal records numerous accounts of supernatural intervention in the midst of impossible situations, and recorded many of the lessons the Lord has taught me. The Impossible (a record of my life and ministry) and Adventures In Missions (a record of my mission trips) are laced with miraculous accounts of what has occurred as a result of fasting, prayer, faith and obedience.

Bill’s e-book, Fasting for Sensitivity and Power is available free of charge at billrudge.org or for purchase at amazon.com.

Brain Health and Sugar

David Perlmutter, M.D. is America’s Brain Health Expert. He advocates following an anti-inflammatory diet for a healthier brain by avoiding sugar and processed carbs, particularly those containing gluten. He encourages us to consume more healthy natural fats that are vital for a healthy brain, along with plenty of fresh organic vegetables rich in protective antioxidants and other essential brain nutrients. (Dawn Thorpe Jarvis, Extraordinary Health, Vol. 33)

Considering the many health problems clearly linked to added sugar, including diabetes, obesity and cardiovascular disease, cutting out simple sugars makes sense. (“Ask The Doctors”, The Herald, 2/6/19)